OFFERINGS

In-Studio Private Sessions

One-on-one apparatus instruction tailored to your needs and goals. Customized choreography is paired with functional breathing techniques, release work, and the use of Balanced Body’s full range of equipment to encourage increased muscular endurance, enhanced flexibility, improved coordination, integrated awareness of proper alignment, and self empowerment. With attention to the classical Pilates principles, this contemporary approach is suitable for athletic and therapeutic applications alike.

Additionally, I am pleased to specialize in prenatal + postpartum movement instruction. Prenatal sessions focus on maintaining a balanced sense of strength and stability throughout the profound postural changes that pregnancy creates.  Postpartum sessions strive to restore functional breathing patterns, rebuild deep core strength, create optimal muscle recruitment patterns to create favorable conditions for closing a Diastasis Recti, and get you feeling strong and connected with your new body.

In-Studio Duet Sessions

Semiprivate mat instruction tailored to your needs and goals. Customized choreography is paired with functional breathing techniques, release work, and a variety of small props to create a dynamic and unique engagement with the classical Pilates mat repertoire.

Virtual Sessions + House Visits

Private movement instruction tailored to your needs and goals within the comfort of your own home. Customized choreography is paired with functional breathing techniques, release work, and a variety of small props or household objects to create a personalized movement experience without the commute. Pricing for house visits varies based on location.

PRICING

Introductory Offer [new clients only] 2x Private Sessions 150€ [valid for 30 days]

Single Private Session 120€

10x Private Sessions [valid for 90 days] 1,100€

Single Duet Session 150€

Virtual Private Sessions 90€ per hour

House Visits - please inquire

Other Formats - please inquire

{ a limited number of sliding-scale priced sessions are available each week - please inquire }

Please note: advanced booking is required. Walk-in appointments cannot be accommodated.